Workshop Wisdom: The Power of Ritual in Women’s Healing
One of the practices I often share in my ImHER workshops is the power of ritual. Whether it’s a simple breath practice, a guided touch exercise, or a closing circle with affirmations, ritual creates a container for transformation.
Recently, at a sensuality workshop in Brisbane, a participant told me that the ritual we practiced together was the first time she’d felt truly safe to be in her body in years. That reflection stayed with me.
Rituals don’t need to be complex. They can be as simple as placing your hand on your heart before bed or lighting a candle to mark a new beginning. But when practiced with intention, they become anchors — ways to come back home to yourself.